If you enjoyed this, you should read about this 3-day gut meal plan to help you reset after a big weekend, and the 5 most popular workouts on YouTube for fat burning. Type AB should also avoid caffeine and alcohol, especially in stressful situations, and eat smaller, more frequent meals.įoods to Avoid: smoked or cured meats, chicken, shellfish, corn.įoods to Enjoy: tofu, seafood, dairy and green vegetables, cultured dairy, alkaline fruits. Therefore, you lack enough stomach acid to metabolize them efficiently and the meat you eat tends to get stored as fat. D’Adamo, “Type AB has Type A’s low stomach acid, however, they also have Type B’s adaptation to meats. Type AB came about from the intermingling of Type A with Type B, resulting in a bloody group that shares both the challenges and benefits of both Type A and B blood. The type AB blood is rare, found in less than five per cent of the population, and it is the newest of all the bloody types. This means that when type O's consume high quality animal proteins, they can ensure the smooth functioning of the body without undue metabolic stress.įood to Avoid: dairy products and grains, nightshade vegetables, vegetables from the Brassica family (cabbage, cauliflower etc.) grains, breads, legumes and beans.įoods to Enjoy: lean, chemical-free meats, poultry, fish, alkaline fruits like berries and plums.
Type Os thrive on intense physical exercise and animal protein, efficiently digesting and metabolizing meat due to their high stomach-acid content.
These high-quality proteins are efficiently processed and converted into nutrition for the Read more Dr. As a result of this efficiency, the optimal diet for those with Type O blood features a lot of meat, poultry, and seafood. Unlike blood types A and O, which are at opposite ends of every spectrum, Type B’s position is fluid, living best on a balanced omnivore diet with both plenty of animal and plant-based foods.įoods to Avoid: corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds.įood to Enjoy: lamb, beef, turkey, salmon, cod, dairy, olive oil, green leafy vegetables, and some fruit. Your Blood Type Diet Chart Type O blood often signifies a physiology which is uniquely suited to processing animal proteins. Type B blood types are probably the most malleable out of all of the groups, with the ability to thrive in changeable conditions. Food to Enjoy: vegetables, fruits, grains, beans, legumes, nuts and seeds.